Listening to My Body

The season is changing.... I can feel it. Do you feel it ? I think if you are healthy enough, your body tells you what you need to eat or how much you should eat. I feel Spring is coming.... meaning my body says I don't need that much now. During Winter or before Winter, I have more appetite. Probably it's already in DNA or programmed from human history. In order to get over the cold weather, possible disease, infections, my body orders me to eat more and get more fat to protect myself.

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