Pepo family or melon families are good to cool down your body in heat.... cucumber, watermelon..
( pumpkin has warming effect.)
One morning, I didn' t have much appetite, so instead of having oatmeal, rice or bread... I made this quickly and ate. ( better than no breakfast).
Cut cucumber and sprinkle a pinch of salt. Then pour a table spoonful sesame oil. Crunchy texture and fresh, green smell of cucumber gives you a cool start of the morning.