9/08/2008

Saury Sushi


Samma ( Saury ) is in season now.   This is sushi I bought at super market.  

Saury, Sardine.... these silver / blue fish is good for you.  

EPA, DHA etc... I heard if you eat fish 6 times a week, that is very good for you.  ( Say, there are 3 meals a day, you have 21 meals a week. ) 


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