5/28/2008

Japanese Spanish Mackerel II


This is simple cooking. Sawara( Japanese Spanish Mackerel ) cooked in grape seed oil.
I just poured little ponzu ( if you don't have it , use lemon juice and soy sauce).
Add a table spoon of white wine while cooking the fish to remove the fishy smell.

For veggies, ( carrot & mizuna or green veggie)
simply chop them and put into the net.
Pour boiled water over it. Drain well.
Also, use ponzu for this.


Light, healthy meal.

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