Canned saury and rice has become my recipe lately.
Canned saury is usually about 100 to 150 yen.
Put on rice ( if the rice is hot enough, you don' have to heat up
the saury) , sprinkle some Sansho ( Chinese Pepper ) over it.
Green Pepper Ohitashi ( Boiled ) :
Today, I put some sesame oil in the pan first. ( You don' have to )
Add sliced green pepper in it. Cook for 3 minutes.
Add some water and Mentsuyu
( bottled noodle soup is fine. ) . Cook for 7 minutes. Sprinkle grated sesame seeds.
I added some rakkyo for menu. The above was today's lunch.